8 Week Kickstart Programme

Kickstart v2.0 2025 January 

Kickstart – The New year hangover – the cure to the festive spirit.

The 2025 festive fat loss- The tricks I never use, the depths I rarely allow. Diet, training with absolute accuracy. 

This is not a fad, but a calculated mini cut.

Resistance training home or gym (Home will require some bands)

Cardio will be person specific, not extreme, make sure you have the time to dedicate 60-70 min a session of resistance and cardio, whether combined or separate, most days. 3-5 days a week.

Supplements minimal, maybe I will throw in a trick or two that may help get through some tough phases.

Weekly videos to help you through the week with advice, weekly slides on how to be creative with less) 

Using every tool in my toolbox, you will be held accountable every week, in order to complete the next week. 

Embrace the suck

Disclaimer – need to be in optimal health and with no allergies or special dietary restrictions , always seek permission from your Dr before embarking on any fitness journey. No chronic medications or medical conditions, no known eating disorders.

Not to be shared and or followed longer than specified, it will lead to health issues. This is NON-NEGOTIABLE!!!!

8 weeks – R 2790 (Discounted price Payable upfront or R 1395 per month on debit order)

Limited  numbers – I will be overseeing everyone and every question. I can only handle so much. 

No excuses !!!

No can I ? 

No quitting, you  will slip up you get back up, there are no winners or losers.  

As always, I will make it educational, with skills that can be used on more sustainable plans, leaving you with the principles for a successful 2025, no matter your goals thereafter. 

Here’s to a healthier, happier future! 🌟

Coach Craig Brown