A coach has extensive experience in both training and nutrition and combines both to provide the best possible way to achieve your goals through their expert guidance. With current technology it has made online coaching a viable option for everyone with training apps that allow your workout and support videos at your fingertips.
Biofeedback is essential for a coach to track your progress and make suitable amendments. We ask our clients to submit progress photos every four weeks. We also require clients to submit weekly measurement, weight and feedback about how their training and diet cycle went.
All training programs are designed for the individual and we would design either a gym or home program to suit you and any equipment you may or may not have.
This is entirely up to you. We will create an individualised training program that suite your life, schedule and goals.
Not at all. You choose how long you would like to keep me as your coach. All of my coaching programs are on a month to month basis unless you choose a discounted package. All I ask is that you give me a one calendar month cancellation notice should you decide not to continue with my services.
You can sign up from anywhere in the world. We have many clients abroad from USA to Switzerland to Singapore. And we can accept funds via PayPal.
That you are consistent and give 100 % in order to achieve the results we aim for. Trust the process.