Our affiliate coaches are hand picked and offer nutrition and training packages in a month to month and 3 month format
GENERAL TRAINING AND NUTRITION ONE ON ONE
This one is more for the individual who does not need direct Whatsapp communication and only a once a week check in via email. A personalized and goal orientated nutrition and training plan is still supplied but is not as hands on as the Premium Package that allows full communication access to your coach
Goal orientated calories and macros worked out for
you as an individual.
A Sample layout of those calories and macros to get
started.
One on one email communication to dial it in and
make it work with your lifestyle and needs.
Welcome guide and supplement-based
recommendations if needed.
Weekly or bi weekly check in and spreadsheet so we
can monitor your progress and address problem
areas and habits.
Goal orientated training designed for you as an
individual, based on realistic time available to you.
Full support videos for all exercises, so you can check
and amend form and exercise execution.
This does not include a consultation call but can be booked seperately at a charge of R750 once off
In app messaging for changes and to address any
issues.
If you are looking for training assistance only, and would
like a program designed specifically for you and your
goals, delivered via our state-of-the-art smartphone app,
choose this package
Delivered via the CSBBodyfusion app directly to your
phone or tablet.
Goal orientated training designed for you as an
individual, based on realistic time available to you.
Full support videos for all exercises, so you can check
and amend form and exercise execution.
One on one email communication to dial it in and make
it work with your lifestyle and needs, on a week to week
basis.
In app messaging for changes and to address any
issues.
Welcome guide and supplement based
recommendations if needed.
Weekly or bi weekly check in and spreadsheet so we
can monitor your progress and address problem areas
and habits. This can also be done via the app.
This is one of the more popular packages and lets us,
approach your goals, through a holistic approach,
combining proper guided nutrition backed by custom
training programs, to get you to your goals faster and
better with full on communication access daily
Full WhatsApp access to your coach during business hours, for hands on full immediate communication and support.
Goal orientated calories and macros worked out for you as an individual.
A Sample layout of those calories and macros to get started.
A scheduled consultation call with signup and once a month catch up call if required
Welcome guide and supplement-based
recommendations if needed.
Weekly or bi weekly check in and spreadsheet so
we can monitor your progress and address problem
areas and habits.
Goal orientated training designed for you as an
individual, based on realistic time available to you.
Full support videos for all exercises, so you can
check and amend form and exercise execution.
One on one email communication to dial it in and
make it work with your lifestyle and needs, on a
week to week basis.
In app messaging for changes and to address any
issues.
If you looking to lose weight, get through your pregnancy,
or post pregnancy as healthy as possible, get back in shape
and do not train, or already have a training system set up,
this package is for you.
Goal orientated calories and macros worked out for you
as an individual.
A Sample layout of those calories and macros to get
started.
One on one email communication to dial it in and make
it work with your lifestyle and needs.
Welcome guide and supplement-based when
applicable.
Weekly or bi weekly check in and spreadsheet so we
can monitor your progress and address problem areas
and habits.
Wanting to get involved in the art of physique
competition? Or are a seasoned competitor already, let
CSBBodyfusion help you achieve your goals this year, we
have an outstanding win/ placing rate.
Full WhatsApp access to your coach between 6am and
6pm daily, for hands on full immediate communication
and support.
Goal orientated calories and macros worked out for you
as an individual.
A Sample layout of those calories and macros to get
started.
One on one email communication to dial it in and make
it work with your lifestyle and needs.
Welcome guide and supplement based
recommendations if needed.
Weekly or bi weekly check in and spreadsheet so we can
monitor your progress and address problem areas and
habits.
Goal orientated training designed for you as an
individual, based on realistic time available to you.
Full support videos for all exercises, so you can check
and amend form and exercise execution.
One on one email communication to dial it in and make
it work with your lifestyle and needs, on a week to week
basis.
Welcome guide and supplement based
recommendations to maximize your physique.
Weekly or bi weekly check in and spreadsheet so we can
monitor your progress and address problem areas and
habits. This can also be done via the app.
Peak- week Protocol and dialing it in
Daily check In as the competition draws close and we
dial your physique into perfection.