Am I sleeping enough? This is quite possibly the most common cause, we simply are not sleeping enough, nor is the quality of sleep up to par. Turn off all electronics 2 hours before bedtime to reduce exposure to blue light in the dark hours when the body is...
Definition of Perfectionism Research suggests that perfectionism takes two forms: Adaptive perfectionism: Involves conscientiousness, organization, striving for excellence, and ambitious goals. It is a positive personality trait linked to career success, high self-esteem, happiness, and greater life satisfaction. Maladaptive perfectionism: Is characterized by a tendency to set extremely high, rigid,...
Join me as we explore women’s health in particular perimenopause Uncover the real science, symptoms, and smart strategies to support your hormones, energy, and wellbeing naturally during this transformative stage. The Reality of Women’s Health and Hormonal Transitions Women’s health isn’t a straight line, it’s a series...
In the realm of sports, injuries are an inherent aspect of the competitive nature of the game. However, the recovery process can be significantly augmented by emphasizing nutrition—an often-overlooked component of rehabilitation. While athletic trainers possess expertise in crafting effective rehabilitation protocols, integrating nutritional strategies into...
We all age. And strangely enough, it seems like the circle of life takes us back—our hormones start resembling pre-puberty patterns, and even our sleep can follow suit. But aging isn't just about counting years—it's about how well we live them. Lifespan vs. Health-Span Growing old can be...
New medications such as Ozempic (semaglutide), Tirzepatide (Mounjaro), and the emerging drug Retatrutide are transforming obesity treatment. These drugs deliver impressive weight loss results, but they also come with side effects and risks of rebound weight gain. ...
Menopause is a new chapter in life, bringing changes that can feel challenging—but also empowering. While weight management may feel different during this phase, it’s absolutely possible to feel strong, energized, and confident with the right approach. With small, practical shifts in nutrition, movement, mindset,...
Your diet, Greek for way of life, is basically a budget, a set allotment of calories or energy needed to maintain life and in pursuit of your goals, whether that be fat loss, muscle gain, or general health and maintenance. Wherever you set that budget, you need your books to...
This has been such a hit with the family since I started making them. I make them with or without the chocolate and they are equally as good (except that everything is automatically better with chocolate) whether for good energy balanced snacks on 4x4 days...
Tried and tested, this warm hearty curry is a definite winner for the winter months that are upon us. Who doesn’t love a good spicy curry dish? And the bonus is that it only has 224 calories per serving, yes you read right, 224 calories. With...