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CSBBodyfusion | Speciality Physiology & Metabolic Strategy

Stop guessing with restrictive diets and conflicting advice.

Using clinical pathology, evidence-based nutrition and physiology, I help uncover what’s really driving your symptoms and create a strategy that works with your body, not against it.

Helping women aged 30–65 navigate perimenopause, metabolic change and chronic pain.

30 years of clinical experience. Evidence-based. Personalised.

Two ways I work with clients

Data-Driven.

Never Guesswork.

Real physiological change does not come from restriction. Whether you are rebuilding a metabolism that has slowed to a stall or preparing for the stage, the plan is governed by evidence, not guesswork.

I work from your pathology, your macronutrient needs and your micronutrient status to build something sustainable.

Where medication is part of your picture, I work with it, not around it.

Well Being

When perfectionism drives fear and self-doubt, success can feel like stress.

By Craig Brown / 26/10/2025

Definition of Perfectionism Research suggests that perfectionism takes two forms: Adaptive perfectionism: Involves conscientiousness, organization, striving for excellence, and ambitious…

Well Being Woman’s health

Perimenopause: Understanding, Embracing, and Thriving Through Change

By Craig Brown / 26/10/2025

Join me as we explore women’s health in particular perimenopause Uncover the real science, symptoms, and smart strategies to support…

Tags: cortisol and stress, emotional health, energy and vitality, estrogen and progesterone, exercise and hormones, female hormones, functional medicine, health strategy, holistic health, hormonal balance, hormone coaching, hormone health, integrative health, menopause transition, mental wellbeing, metabolism support, midlife fitness, mindfulness, mood balance, natural hormone support, nutrition for women, perimenopause, science-based wellness, self-care, sleep and recovery, strength training for women, stress management, women empowerment, women’s health, women’s health education

Nutrition Recovery

Injuries and the Value Nutrition Plays in Recovery

By Craig Brown / 07/05/2025

In the realm of sports, injuries are an inherent aspect of the competitive nature of the game. However, the recovery process…

Tags: Anti-Inflammatory Foods for Athletes, Athlete Rehabilitation Nutrition, Bone Healing Nutrition, Foods That Promote Healing, Gut Health After Injury, Healing Through Nutrition, Inflammation, Injury Rehabilitation Support, Nutrition for Injury Recovery, Nutrition Tips for Injured Athletes, Omega-3 for, Post-Surgery Nutrition, Protein for Muscle Recovery, Recovery Diet Plan, Sports Injury Recovery

Nutrition Well Being

Health-Span Over Lifespan: How To Age Stronger, Not Just Older

By Craig Brown / 28/03/2025

We all age. And strangely enough, it seems like the circle of life takes us back—our hormones start resembling pre-puberty…

Tags: age gracefully, aging well, anti-aging, boost cognitive function, brain fog solution, creatine over 40, DHEA supplementation, health-span, healthy aging, healthy lifestyle, inflammation reset, lifestyle medicine, longevity tips, maca root benefits, magnesium for brain health, protein for seniors, resistance training for aging, supplements for aging, vitamin D3 benefits, wellness over 40

Nutrition Supplemtation Well Being

The Truth About GLP-1 & GIP Agonists: Ozempic, Tirzepatide & Retatrutide

By Craig Brown / 19/03/2025

New medications such as Ozempic (semaglutide), Tirzepatide (Mounjaro), and the emerging drug Retatrutide are transforming obesity treatment. These drugs deliver impressive weight loss results, but they also come with side effects and risks of rebound weight gain.