Packages – South Africa

Training Only

If you are looking for training assistance only, and would like a program designed specifically for you and your goals, delivered via our state-of-the-art smartphone app, choose this package

• Delivered via the CSBBodyfusion app directly to your phone or tablet.
• Goal orientated training designed for you as an individual, based on realistic time available to you.
• Full support videos for all exercises, so you can check and amend form and exercise execution.
• One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
• In app messaging for changes and to address any issues.
• Welcome guide and supplement based recommendations if needed.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits. This can also be done via the app.

Premium Training and Nutrition One on One

This is one of the more popular packages and lets us, approach your goals, through a holistic approach, combining proper guided nutrition backed by custom training programs, to get you to your goals faster and better with full on communication access daily

• Full WhatsApp access to your coach during business hours, for hands on full immediate communication and support.
• Goal orientated calories and macros worked out for you as an individual.
• A Sample layout of those calories and macros to get started.
• A scheduled consultation call with signup and once a month catch up call if required
• Welcome guide and supplement-based recommendations if needed.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
• Goal orientated training designed for you as an individual, based on realistic time available to you.
• Full support videos for all exercises, so you can check and amend form and exercise execution.
• One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
• In app messaging for changes and to address any issues.

SPECIALIZED & PERFORMANCE NUTRITION ONLY

If you looking to lose weight, get through your pregnancy, or post pregnancy as healthy as possible, get back in shape and do not train, or already have a training system set up, this package is for you.

• Goal orientated calories and macros worked out for you as an individual.
• A Sample layout of those calories and macros to get started.
• One on one email communication to dial it in and make it work with your lifestyle and needs.
• Welcome guide and supplement-based when applicable.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.

Physique Competition Prep One on One

Wanting to get involved in the art of physique competition? Or are a seasoned competitor already, let CSBBodyfusion help you achieve your goals this year, we have an outstanding win/ placing rate.

• Full WhatsApp access to your coach between 6am and 6pm daily, for hands on full immediate communication and support.
• Goal orientated calories and macros worked out for you as an individual.
• A Sample layout of those calories and macros to get started.
• One on one email communication to dial it in and make it work with your lifestyle and needs. Welcome guide and supplement based recommendations if needed.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
• Goal orientated training designed for you as an individual, based on realistic time available to you.
• Full support videos for all exercises, so you can check and amend form and exercise execution.
• One on one email communication to dial it in and make it work with your lifestyle and needs, on a week to week basis.
• In app messaging for changes and to address any issues.
• Welcome guide and supplement based recommendations to maximize your physique.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits. This can also be done via the app.
• Peak- week Protocol and dialing it in
• Daily check In as the competition draws close and we dial your physique into perfection.

GENERAL TRAINING AND NUTRITION ONE ON ONE

This one is more for the individual who does not need direct Whatsapp communication and only a once a week check in via email. A personalized and goal orientated nutrition and training plan is still supplied but is not as hands on as the Premium Package that allows full communication access to your coach

• Goal orientated calories and macros worked out for you as an individual.
• A Sample layout of those calories and macros to get started.
• One on one email communication to dial it in and make it work with your lifestyle and needs.
• Welcome guide and supplement-based recommendations if needed.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
• Goal orientated training designed for you as an individual, based on realistic time available to you.
• Full support videos for all exercises, so you can check and amend form and exercise execution.
• This does not include a consultation call but can be booked seperately at a charge of R750 once off
• In app messaging for changes and to address any issues.

Consultation Call 40min

Only a call and advice

• No diet or training supplied.
• Suggested life changes to be made.
• Suggested calorie targets to track.