This has been such a hit with the family since I started making them. I make them with or without the chocolate and they are equally as good (except that everything is automatically better with chocolate) whether for good energy balanced snacks on 4x4 days...
Tried and tested, this warm hearty curry is a definite winner for the winter months that are upon us. Who doesn’t love a good spicy curry dish? And the bonus is that it only has 224 calories per serving, yes you read right, 224 calories. With...
Posted by Craig Brown Ingredients 50 g raw broccoli, chopped or diced 1 small stalk(25 g) of raw celery, diced6 egg whites100 g sliced raw mushrooms1/4 c. long-grain, raw, brown rice 1/3 c. water or broth1/4 c. Woolworths Medium chunky salsa2 tbsp. lite soy sauce 160g raw spinach50 g...