WHAT THIS IS

This is a focused, high-level diagnostic and recalibration session.

Not a template.
Not a motivational reset.
Not a weekly plan change.

We identify:

• Where metabolic signalling has become disrupted
• Where recovery, sleep, or stress are interfering
• How long-term dieting history has altered responsiveness
• How hormonal shifts or medication use are affecting outcomes
• What needs to change and what does not

The goal is clarity and structural direction.

WHO THIS IS FOR

This intensive is appropriate if you:

• Have dieted repeatedly and now feel resistant or plateaued
• Are navigating peri-menopause or hormonal changes
• Are using or considering GLP-1 medications and want proper integration
• Have been coached before but remain stuck
• Have bone density, recovery, or stress-related concerns
• Are disciplined, but not seeing proportional results

WHO THIS IS NOT FOR

This is not for:

• Beginners wanting a generic meal plan
• Individuals expecting weekly program changes for novelty
• Those unwilling to implement consistently
• Anyone looking for ongoing messaging access without structure

If ongoing coaching is required after this session, that conversation happens separately.

WHAT’S INCLUDED

• 90-minute in-depth strategy consultation (Zoom)
• Full intake review prior to session
• Identification of metabolic bottlenecks
• Personalised 14-day recalibration blueprint (written summary)
• One 20-minute follow-up call within 14 days

The focus is precision.
Not constant adjustment.

INVESTMENT

R3800

Limited to 10 February bookings.

Payment secures your slot.
Intake documentation is sent immediately after payment.

You don’t need more intensity.
You need better structure.

When signalling is clear, progress becomes predictable.

If you’re ready to approach this properly – not emotionally, not reactively – this is where we begin.