Author: Tarien Brown

06 Aug Slow Cooked Spicy Beef Curry

Posted at 12:37h in Recipes by Tarien Brown 0 Comments

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Tried and tested, this warm hearty curry is a definite winner for the winter months that are upon us. Who doesn’t love a good spicy curry dish? And the bonus is that it only has 224 calories per serving, yes you read right, 224 calories. With...

07 Mar PROTEIN RICE RECIPE

Posted at 22:04h in Recipes by Tarien Brown 0 Comments

11 Likes

Posted by Craig Brown Ingredients 50 g raw broccoli, chopped or diced 1 small stalk(25 g) of raw celery, diced6 egg whites100 g sliced raw mushrooms1/4 c. long-grain, raw, brown rice 1/3 c. water or broth1/4 c. Woolworths Medium chunky salsa2 tbsp. lite soy sauce 160g raw spinach50 g...