8 Week Kickstart Programme
8 Week Kickstart with Craig Brown
R 2,790.00
Embark on an 8-week journey that goes beyond temporary fixes to instil lifelong habits for fat loss, healthy maintenance and well-being.
This Once-off cost 8 weeks includes:
- A personalised 8 week nutrition plan to target inflammation and help boost cognitive health
- A personalised training plan delivered via our CSB app
- A whatsapp support group with expert advise from Coach Craig Brown
- Weekly videos on what to expect and how to implement it
- Savings of R3400 from our normal one-on-one packages
- NOT for current clients already signed up on a one-on-one package as your plans are in place
Description
This is not a challenge. Not a detox. Not a “quick fix.”
It’s a reset for your body, brain, and lifestyle — backed by clinical nutrition and real-world results.
I’ve taken everything I’ve learned from 35 years in the trenches, thousands of client cases, pro athletes, trauma medicine, and my own journey… and built a system that works for life.
Whether you’ve been hit hard by stress, inflammation, stubborn fat, or just feel like you’re slipping into a version of yourself you don’t like — this is your sign to pull it back.
What’s inside:
•A full anti-inflammatory, muscle-preserving, fat-loss protocol over 8 weeks
•Hybrid training for 8 weeks
•Cognitive optimization — better sleep, mood, and focus
•Habit-based lifestyle upgrades
•Optional guidance on safe use of fat-loss tools or supplementation
You’ll get weekly check-ins, full support, and access to everything — no guesswork.
Here’s to a healthier, sharper, and stronger you!
Tarien Brown –
This programme has changed my life! Craig’s knowledge goes beyond. He really puts in the effort to make everyone feel like they are getting one on one coaching
Kate Spencer –
The 8-Week Kickstart with Craig Brown was more than just a fitness program—it’s a complete transformation journey. From the start, Craig provided expert guidance, motivation, and a well-structured plan that is both effective and sustainable.
What setted this program apart is its focus on long-term habits rather than quick fixes. The workouts were well-balanced, and the nutritional guidance is realistic and easy to follow. Whether you’re looking to lose fat, build strength, or maintain a healthier lifestyle, this program equips you with the tools and mindset to succeed.
As someone who enjoys boxing, swimming, and weightlifting, I found this program helped me push past plateaus and fine-tune my training approach. My body adapts quickly to workouts, and Craig’s structured plan kept things fresh and challenging. His guidance reinforced my belief in strength, consistency, and balance, making it easier to integrate these habits into my daily life.
Craig’s approach was both supportive and results-driven, making it perfect for anyone ready to commit to real change. I Highly recommended for those seeking a structured and effective way to improve their health and fitness.
Jolinda –
I was so tired of starting over and over ! Every plan always sounds so promising , just to end up straight back to where you started.
Craig’s knowledge and understanding is something like i have never experienced before.
This is literally the first step to continue on a journey of a thousand miles!
Apply the knowledge and habits that Craig teaches you to your daily life and i promise you a success story! Forever grateful ! Thank you Craig!