This one is more for the individual who does not need direct Whatsapp communication and only a once a week check in via email. A personalized and goal orientated nutrition and training plan is still supplied but is not as hands on as the Premium Package that allows full communication access to your coach

• Goal orientated calories and macros worked out for you as an individual.
• A Sample layout of those calories and macros to get started.
• One on one email communication to dial it in and make it work with your lifestyle and needs.
• Welcome guide and supplement-based recommendations if needed.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.
• Goal orientated training designed for you as an individual, based on realistic time available to you.
• Full support videos for all exercises, so you can check and amend form and exercise execution.
• This does not include a consultation call but can be booked seperately at a charge of R750 once off
• In app messaging for changes and to address any issues.