If you looking to lose weight, get through your pregnancy, or post pregnancy as healthy as possible, get back in shape and do not train, or already have a training system set up, this package is for you.

• Goal orientated calories and macros worked out for you as an individual.
• A Sample layout of those calories and macros to get started.
• One on one email communication to dial it in and make it work with your lifestyle and needs.
• Welcome guide and supplement-based when applicable.
• Weekly or bi weekly check in and spreadsheet so we can monitor your progress and address problem areas and habits.