PROTEIN RICE RECIPE

07 Mar PROTEIN RICE RECIPE

Posted by Craig Brown

Ingredients

• 50 g raw broccoli, chopped or diced 1 small stalk
• (25 g) of raw celery, diced
• 6 egg whites
• 100 g sliced raw mushrooms
• 1/4 c. long-grain, raw, brown rice 
• 1/3 c. water or broth
• 1/4 c. Woolworths Medium chunky salsa
• 2 tbsp. lite soy sauce 
• 160g raw spinach
• 50 g grams raw onion, chopped salt to taste

Directions 
Lightly steam the broccoli to a crisp-tender texture. In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. Add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked. Top with salsa.

This makes a very large meal for one. Or can be split and served with a side dish.

Nutritional Information

Calories (Per Serving): 380 Protein (g): 33.1 Carbohydrates (g): 54 Fat (g): 1.8 
Carb – Protein – Fat % Ratio: 59% – 36% – 4%